I've been doing a bit
of reading around phobias and intense fears and have discovered that
they normally arise due to a trauma or when a, perhaps seemingly
insignificant, event occurs around the same time as you are
experiencing a period of high stress. This was particularly the case
for me with public speaking. I used to love it. I spent a summer just
out of University working at a zoo where I gave the Giant Tortoise
keeper talk every lunch time. I can still picture myself clearly
leaping about around the outside of the pen with my 'Britney mic' on
feeling totally at ease speaking to whoever I could cajole into
staying to learn about the global plight of the tortoise.
A couple of years later
I was interning for a church and going through a particularly hard
time. Some negative comments were made about a presentation I gave
and I fell apart. I didn't speak publicly again for three years. It
seems excessive and in a way I have always blamed myself, considered
myself weak, for giving up in the face of criticism which I could
have, should have, just taken it on the chin.
But I now understand
that I reacted as anyone would under the circumstances. I was weighed
down by a whole world of sadness and this was the straw that broke
the camels back. In these situations an intense fear can centre
around an object or activity that, especially if that object or
activity is avoided, can intensify with time. Its like all your pain
and fear from that sad time gets trapped up in one neat package
labelled 'public speaking' and your lip quivers even at the thought.
I'm still overcoming that fear fully. I don't enjoy public speaking
right now but I know that one day I will again.
I've also been reminded
this week that being courageous is not an absence of fear or never
letting anything get to you. Sometimes life throws you a whole load
of rubbish at once and you respond in the only way you can. You get
the hell out of there until you can cope with it all again. But it
takes real courage, in the face of that fear, to not allow that fear
to define you in the long term. To take steps to reclaim what you
lost, to reclaim your future for yourself again free from fears that
paralyse you and hold you back. To do what is knee-knockingly, jaw
clenchingly hard for you.
When I was in Zambia I
discovered a fear of heights. Half way up a mountain. After breathing
into a paper bag for ten minutes and being roused with a glucose
syrup I was faced with the option of climbing on or staying alone on
the mountainside until the group scaled the mountain and came back
down. I was leading that group and so I decided I had to go on, if
nothing else to show them that you can do things that you don't even
believe yourself are possible. That afternoon I abseiled 60 metres
off the edge of that mountain, blubbing the whole way down like a
baby, but I still did it. One of the instructors who was lowering me
down said the kindest words anyone has ever said of a snotty nosed
thirty year old weeping on an abseiling rope – 'that is true
courage'.
Me, hanging off a rope. Crying, shaking but braving it out! |
So if you, like me,
have moments when it seems like everything is bigger, scarier and
harder than you can ever handle, then take heart. You are the
courageous one and conquering that fear you have is just around the
corner.